WHY PLAYING SPORTS IS IMPORTANT FOR THE YOUTH

There are all kinds of sporting activities in the world. Indoor sports include chess, badminton, basketball, boxing, bowling, table tennis, etc. Outdoor sports on the other hand include rock climbing, baseball, soccer/football, etc. Both kinds have their advantages and specific traits.

One does not have to be a professional to play a sport. They do not have the monopoly over playing sports. One should always participate in whatever sports they can and want to for the holistic growth of an individual. Sports should be encouraged amongst everyone in the country and especially in children to create a strong foundation for them.

 

A few very specific benefits are:

 

1.     IMPROVEMENT IN PHYSICAL HEALTH

 



 

This is a very obvious benefit. Playing most forms of sports involves a lot of physical activity and usage of the strength of one’s body. Thus, one not only increases one’s stamina but also builds the core strength of the body. Players of very physically active sports often develop extra veins circulating the heart which provide extra benefits to the players in their old ages in dealing with heart issues and blockages in it. Sports players are also able to sleep better and faster.

 

2.      IMPROVEMENT IN MENTAL HEALTH


 

Players of all forms of sports require a lot of focus and attention to detail. Players also need to be farsighted in their tactics and moves. This when made a habit makes it easier for the players to deal with their mental health issues. The reason being that players have trained their brain to target a problem or a goal and find solutions to them by finding rational methods to achieve them. We tend to become calmer and in control of our emotions because not only do we get an outlet for pent up frustrations but we also learn to navigate through debilitating pressures.

 

3.     INCENTIVES IN JOBS

 


 

There is an entire plethora of jobs available to sports persons. They can become teachers, professional coaches & instructors, commentators, critics and even research analysts. If they have sufficient knowledge of their sport it's not difficult to land a job in this field. Some jobs even have special degrees and diplomas to get an education in them. Infact, the Government of India has special scholarships and positions to offer the sports persons who perform very well at the national level. Some very imminent sports persons like Mr. Kapil Dev and Mr. Mahendra Singh Dhoni even got honoured with ranks in the armed forces.

 

4.      RESPECT IN THE SOCIETY

 


 

The society of India has a special place in their heart for people who do well in their lives and are successful in their careers. Any sports person who is able to get good results in their competitions is seen as successful and accomplished. Not just that, sports persons have a very strong personality and confidence which they develop with time and that leaves a very deep and positive impression on the people. Especially famous sports persons like Mary Kom become heroes to the society because of their performances at the international levels. They make the country proud and win a very high respect in the society.

 

5.     BETTER MATRIMONIAL ASPECTS


 

 

Sports persons develop a very strong sense of teamwork within themselves because of which they are believed to be great partners. Also, when someone makes a name for themselves in the hall of fame of the sport, everyone believes that he/she will always be economically sound which is why their matrimonial demands are pretty high.

 

6.     BUILD UP OF SPIRIT AND CHARACTER

 


 

Sports persons develop a strong resilience and a will to try to the last moment. They not only have a spirit to relentlessly put efforts into a goal but also understand how to deal with loss. Sports persons develop grace in their character to not get overwhelmed when they are lucky enough to experience a chain of victories and also not to give up when they do not win. They learn to understand the difference between competitors and rivals. This is called sportsman spirit. Development of sportsman spirit is essential for the youth to deal with their future struggles.

 

7.     TEAM SPIRIT

 


 

Sports inculcate a spirit of team spirit in the youth which is very important for them to learn how to work in a corporate culture. We cannot avoid ever working in teams no matter what field you are in. It is only beneficial for the youth to learn how to do that because it will only work in the development and progress of the country.

 

8.     BETTER RESULTS TO THERAPY

 


 

 

Regular exercise of any type is very important for anyone that faces cardiological issues. Many people who have played sports in their youth have shown better results to therapy and medicines when they face any health issues related to their heart and blood pressure. Many people face these issues in old ages and it has been widely proven that people who have done sports in their youth are able to deal with them better.

 

9.     DEVELOP BETTER REFLEXES

 


 

People who play sports develop better reflexes because of their everyday or regular training given to them. It will only help the people in future situations when reflexes are needed in dangerous situations. It also develops a better presence of mind in general in studies and practical experiences.

 

10.SAVE FROM THESE NEGATIVE HABITS

 


 

Something very important that is a direct consequence of playing sports is that people stay away from alcohol, smoking and any other drugs in general. These drugs negatively affect the performance while playing so this vulnerable section of the society is saved from these negative habits.

 

11.LEADERSHIP SKILLS

 


 

Playing sports also develops leadership skills in the youth. They are able to develop very efficient and fast decision making making skills because there are no other options available to them when they are in a game.

 

In conclusion, there are many aspects because of which sports should be a part of everyone's life. Be it physical health, mental health or development of spirit. Sports persons have a very strong will to take risks and this helps in developing a strong, innovative and confident entrepreneur. 

 

 


 

Comments

Post a Comment

Popular Posts

BEST PLACES FOR VISIT IN INDIA

Image
 Every year India spends crores rupees on tourism. India has unlimited places to visit and spend your time with family. Grand mountains, crystal clear waterfall, beaches, and bustling cities, and different monuments are present in India. Travellers make a variety of trips with family, friends, and solo go on vacation in India. India is known for its beautiful places where you can perform adventure activities. So if you are planning to visit India then we try to cover the top 10 places which help you to identify the places and help you to get an idea about visiting places. We describe the please and also their beautiful landmark and showcase the culture of best tourist place in India. What are the top 10 places to visit in India?  Agra As all know Agra is home of the monument and that's make its one of the visited place in India. Taj Mahal is a beautiful building which is made from white marble and that building shines in the sunlight. White marble is also done in various buildings
Read more

दशहरा अथवा विजयदशमी

Image
  दशहरा भारतवर्ष त्योहारों का देश है। विभिन्न त्योहारों में से एक दशहरा   यानी की विजयादशमी   जिसे हर वर्ष हिन्दू कैलेंडर के अनुसार आश्विन माह की दसवीं ( जो कि ग्रेगोरियन कैलेंडर के अनुसार सितंबर या अक्टूबर में होता है ) को बड़े धूमधाम से मनाया जाता है। इस दिन हथियारों और उपकरणों की पूजा की जाने के कारण इसे ‘ आयुध पूजा ’ के नाम से भी जाना जाता है। दशहरा का यह पर्व अवगुणों को छोड़ कर श्रेष्ठ , अच्छे और सद्गुणों को अपनाने के लिए हम सभी को प्रेरित करता है।   दशहराया विजय दशमी मनाने के पीछे की कथा   हिंदू मान्यताओं के अनुसार प्रभु श्री राम ने 9 दिनों की लड़ाई के बाद दानव राजा महापंडित लंकाधिराज रावण को मार डाला और अपनी पत्नी देवी सीता को उनके कैद से मुक्त कराया था , इसी उपलक्ष्य पर दसवे दिन दशहरा का विशेष उत्सव मनाया जाता है। दूसरी मान्यता के अनुसार इस दिन देवी दुर्गा ने राक्षस महिषासुर को मार डाला और अधर्म पर धर्म की नींव रखी , इसलिए ये दिन आज भी विजयदशमी के रूप में मनाया जाता है। इस दिन लोग देवी दुर्गा से प्रार्थना करते हैं और शक्ति का वरदान मांगते हैं , ऐसा भी मान्यता है कि “ भगवा
Read more

MERRY CHRISTMAS AND HAPPY NEW YEAR

Image
    Merry Christmas and Happy New year 2022 When is Christmas Celebrated? Christmas is celebrated on December 25 across the globe to remember the birth of Jesus Christ, who Christians believe is the Son of God. Christmas is a time of the year when families, relatives, and friends come together and enjoy. Where does the workd Christmas came from? There are a lot of interpretations related to the name of Christmas and why we celebrate it. One of them is  EUCHARIST  (which is also called mass service or communication), where according to Christians, Jesus died for his people and then came back to life. Therefore, after dusk and before dawn on the following day, the service is Christ-Mass, so it is celebrated at midnight. And the term Christ-Mass became  Christmas . Christmas is now celebrated by the people of the whole world, whether they are Christians or not. Christmas is a time of happiness and enjoyment. Why Is Christmas celebrated on December 25? There are a lot
Read more

SMALL MODULAR KITCHEN DESIGN

Image
  Small Modular Kitchen Design The urbanization process of Indian cities created a demand for small modular kitchen designs. Today, high-rise buildings are the norm in all urban areas. As the cost of housing continues to rise, many family members are going to opt for smaller apartments. Furthermore, even a small modular kitchen necessitates excellent kitchen colours and appliances. The area of a single-bedroom apartment or a studio apartment necessitates a great deal of creativity to design in a space-efficient, modular kitchen cost-effective manner. A nice kitchen design should allow for proper storage of plates and cutlery and other kitchen items. It should have well-organized cabinets and drawers in the kitchen. The majority of modern designs feature stunning cabinets that are so high up. A modular kitchen is a contemporary and precise way of demonstrating how particular design modules could be cut, designed, and moulded to fit your needs. Create a kitchen space that instils w
Read more

कोरोना से मुकाबला

Image
   फिर कोरोना से कैसे बचे जो लोग यह मान चुके हैं कि कोरोना एक बुरा सपना था और अब यह सपना खत्‍म हो चुका है, ऐसे लोगों के लिए बुरी खबर है। एक ओर, डॉ. माइकल रयान, विश्व स्वास्थ्य संगठन के आपात कार्यक्रमों के निदेशक (executive director of the World Health Organization's Health Emergencies Programme), कह रहे हैं: ''जो लोग भी ऐसा सोच रहे हैं कि कोरोना वायरस अब लगभग खत्म हो गया है या फिर कुछ ही महीनों में दुनिया को इससे छुटकारा मिल जाएगा, उन्हें मैं सावधान करना चाहता हूँ कि आप भ्रम में जी रहे हैं और समय से पहले किसी भी चीज के होने के बारे में अत्‍यंत आशावादी सोच रख रहे हैं। हालांकि हम कोरोना वायरस वैक्सीन की वजह से कोविड-19 की कड़ी को तोड़ सकते हैं और इससे होने वाली मौतों पर भी नियंत्रण लगाया जा सकता है।'' भविष्‍य के गर्भ में क्‍या छिपा है, ईश्‍वर ही जाने, परंतु कोरोना महामारी के डर से माता-पिता अपने बच्‍चों की गतिविधियों को सीमित कर रहे हैं, विद्यालय बंद पड़े हैं, भले ही घर हो, पड़ोस हो, अथवा अन्‍य कोई भी स्‍थान — शारीरिक दूरी बनाए रखने के लिए उन्‍हें चारों ओर बाध्‍य किया
Read more

Omicron- The COVID variant

Image
Omicron We have collected information from    UNICEF  and   World Health Organization  recent few days, you must have heard omicron more than a thousand times, right? Indeed, this popular variant of COVID is in the news these days due to the serious implications that it had caused off-late. COVID fiasco took many lives, and the SARS COV2 virus went through several stages of evolution after the COVID. Accordingly, Alpha, Beta, Gamma etc., was spread.  If you are still unaware of this COVID variant, then we have got you covered. We have included all important details about the Omicron variant in this write-up. We have collected information from    UNICEF  and   World Health Organization . Nomenclature  It has a scientific designation of B.1.1.529. This name signifies that this SARS-COV-2 evolved from the B1 lineage. This became popular after the Delta and Alpha variants.   Let's find out some important facts about this popular virus variant ·          This virus was initial
Read more

Republic Day of India

Image
  Republic Day of India Every year we celebrate republic day with huge pomp and show. The 26th of January marks an important national event of India as we celebrate the power of Swaraj or self-rule. This particular day symbolizes unparalleled nationality and integrity as the Constitution of India came into effect. Flags get hoisted, and the air echoes with the mesmerizing tunes of Ja na Gana Mana. Let's learn more about this prestigious event. What is Republic Day? Republic day is particular rom all other days as in this day the colonial government transitioned into a self-ruled nation. This day marks unparalleled nationality and integrity where the difference of caste creed, religion, ethnicity and language disappears, and everyone smiles satisfactorily. When Republic Day is celebrated? The citizens of India celebrate Republic day on 26th January. On 26th January 1950, the constitution of India came into effect and hence this day is essential to everyone. All about the
Read more

HOW TO COPE With ANXIETY

Image
  Types of anxiety and ways to overcome them Overcoming anxiety may be a very personal journey, and what may go for one person might not work for an additional . Therapy, medication, natural remedies, and practicing coping strategies can all help an individual overcome their anxiety. Anxiety may be a natural response to feeling under threat. It causes people to feel worried, afraid, or stressed. It is natural for an individual to feel anxious from time to time. A person may have an mental disorder if they frequently feel severe levels of hysteria that impact their day-to-day life. A person’s feelings of hysteria may last for an extended time or be out of proportion to their situation. Anxiety comes in many different forms. Certain situations or tasks, like speechmaking or driving, can make an individual feel anxious. Additionally, an individual may feel anxious about their health, certain body functions, or about relationships. A person can also feel severe anxiety when faced with cer
Read more

Child CARE

Image
CHILDCARE Our Turn: Child care is vital to rebuilding the state’s economy Working parents are drowning immediately . The second wave of the pandemic came in sort of a tsunami after many months of juggling work and child care under unprecedented and stressful circumstances. Almost a year into this crisis, parents are still anxious about the way to keep their children cared for and safe, the way to continue meeting work obligations, and in many cases balance remote learning, too. We all know that the last year has also laid bare deep inequities within the New Hampshire we already knew existed – including unequal access to quality, affordable, and safe child care. Early2 care and education schemes including child care offer a supportive environment for healthy child development and prepare children for fulfillment in class and in life – also as allow parents to stay within the workforce. High-quality child care remains an outsized financial burden for several working families looking to s
Read more

योग must

Image
 चित्तूर (आंध्र प्रदेश) [भारत], 8 फरवरी (एएनआई): राष्ट्रपति राम नाथ कोविंद ने रविवार को चित्तूर जिले के मदनापल्ले में सत्संग फाउंडेशन आश्रम का दौरा किया, जहाँ उन्होंने छात्रों के साथ बातचीत की और उनके साथ योग के लाभों के बारे में बताया।  कहा कि योग हमेशा सभी क्षेत्रों में जीवन की दैनिक चुनौतियों का सामना करने में बहुत मददगार होगा।  उन्होंने कहा कि योग सीखने का सबसे महत्वपूर्ण पहलू स्वस्थ शरीर में स्वस्थ मन पैदा करने के साथ-साथ चेतना के गहरे पहलुओं का पता लगाने में सक्षम है। संयोग से कोविंद ने इस तथ्य की सराहना की कि छात्र देश के सभी कोनों से मदनपल्ली आए थे।  बेशक। उन्होंने परिसर में मंदिर में आरती में भाग लिया और एक पीपल का पेड़ लगाया। इसके बाद, राष्ट्रपति ने सत्संग फाउंडेशन की एक पहल, स्वास्थ अस्पतालों का शिलान्यास किया। सत्स फाउंडेशन की स्थापना श्री मा आध्यात्मिक शिक्षक, सामाजिक द्वारा की गई थी।  सुधारक, और शिक्षाविद्, मदनपल्ले, आंध्र प्रदेश में आधारित- 1994 में सेवा और सामुदायिक कल्याण के सिद्धांतों पर। फाउंडेशन शिक्षा, स्वास्थ्य और पर्यावरण के क्षेत्र में अपनी पहल के माध्यम से समाज
Read more