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जल ही जीवन है

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  पानी शरीर के समुचित कार्य के लिए अत्यंत महत्वपूर्ण है ।  अब जब गर्मियां आ रही हैं, तो यह आदर्श है कि हम न केवल ऊर्जा की स्थिति को बनाए रखने के लिए पर्याप्त पानी का सेवन करें, बल्कि इसलिए भी कि यह त्वचा के लिए अद्भुत काम करता है।   इसलिए आपको पानी पीने और शांत रहने की आवश्यकता है   आने वाले समय मे पानी एक गम्भीर समस्या होगी। भूजल स्तर गिर रहा है। लगातार पानी की उपलबता कम हो रही है फिर भी हमे पानी इनटेक बनाये रखना है    पानी बर्बाद ना करो    वास्तव में हालांकि पृथ्वी का 70 प्रतिशत हिस्सा पानी से बना है, इसका मतलब यह नहीं है कि सभी 70 प्रतिशत पीने के लिए सुरक्षित होंगे।  भारत में, जहां डिजिटल स्पेस तेजी से बढ़ रहे हैं, 50 प्रतिशत से अधिक घरेलू स्थान अभी भी पीने के लिए अपने पानी को उबालने की गणना करते हैं।  आपके शरीर का लगभग 70 प्रतिशत हिस्सा पानी है और यह पानी है जो पेशाब और पसीने आदि के माध्यम से जहर को बाहर निकालने में मदद करता है। पानी जोड़ों को काटने में भी मदद करता है और हमारे शरीर में संवेदनशील एपिकिन्स की रक्षा करता है।  ऐसा कहा जाता है कि दिन में आठ गिलास पानी पीना समग्र स्वास्

Omicron- The COVID variant

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Omicron We have collected information from    UNICEF  and   World Health Organization  recent few days, you must have heard omicron more than a thousand times, right? Indeed, this popular variant of COVID is in the news these days due to the serious implications that it had caused off-late. COVID fiasco took many lives, and the SARS COV2 virus went through several stages of evolution after the COVID. Accordingly, Alpha, Beta, Gamma etc., was spread.  If you are still unaware of this COVID variant, then we have got you covered. We have included all important details about the Omicron variant in this write-up. We have collected information from    UNICEF  and   World Health Organization . Nomenclature  It has a scientific designation of B.1.1.529. This name signifies that this SARS-COV-2 evolved from the B1 lineage. This became popular after the Delta and Alpha variants.   Let's find out some important facts about this popular virus variant ·          This virus was initial

BEST SPORTS SHOES BRAND IN INDIA

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  Best sports shoes Top 10 shoes “best formal shoes and running shoes” for men and women .   In today’s lifestyle shoes are known as an essential thing for fashion purposes as well as for health reasons. Wearing perfect shoes which will match your outfit will always play an important role in describing the personality of a person completely. Choosing shoes is not a difficult task but it is great to have a whole idea about the best brands and their rates. So below is the complete description of perfect brands and also about the best formal shoes and running shoes.     ·          Top 10 shoe brands in India 1.        Reebok Reebok is the first brand that comes to mind while talking about the best shoe brand. Since 1950, Reebok is a trustable brand that offers the best quality, designs and comfort at a reasonable price. You can get Classic leather Rebook shoes, Floatroad running shoes and many more shoes ranging from 1300 to 21000rs.     2.        Nike Nike is undo

PEER PRESSURE

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  What is peer pressure? Peer pressure is the direct and indirect influence on the people because of their peers or the effect on an individual who wants to follow their peers with their attitude, behaviour, and value to those of the influence the individual and group of people. For the individual, this result can be positive or negative. Social groups affected both membership groups –in which individuals are formally members (political parties and schools) another is cliques- in which membership is not clearly defined and described. A person does not need to be a member or membership of a group that is affected by peer pressure how peer pressure affects. As the child grows older, their peer plays a bigger role in their life. Friends influence all about everything’s such as what kind of music they listen, what they are wearing, and how they talk to the people. Children are always searching for the behavior and attitude around them because behaviour effect the children most. children ca

HOW TO OVERCOME PROCRASTINATION

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  How to overcome the procrastination ? Procrastination is the motivation that helps us to overcome the habit of put things off on daily basis. According to modern society individual liberty is freer people will have happier. When we are more freedom to make a decision and also perform our actions it becomes difficult to know what our priority is. What is most important or not, what is wrong and right if we will not differentiate our priority we become demotivated to do anything at all. Procrastination delays and putt off a task until the last minute or past work deadlines. When you are putting off your finishing project for your work, avoid homework assignments, or ignored your household chores, procrastination has a great impact on your grades, your jobs, and your life also. In most cases, procrastination is not a serious problem. How to overcome procrastination:  you can deal with and prevent procrastination follow some simple and easy steps. These steps help you to stay on task or

HOW TO GET A SLIM WAIST

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Due to today's lifestyle, most people are suffering from waist fat because of waist fat, you can not even wear your favorite clothes. Sometimes while sitting, excess fat comes out from the jeans and because of this you have to face a lot of embarrassment. To avoid this embarrassment, if you really want to slim the waist, then definitely follow the measures mentioned below. With these measures, the waist will be thin as well as the muscles of the waist will also be strong. Let us tell you the ways to slim your waist –   1.      Foods to get a slim waist - To get a slim waist, start eating the diet in chunks throughout the day. Eat fiber-rich foods such as beans, nuts and carrots daily.   Also eat foods high in healthy fats such as salmon, walnuts and canola oil. 2.     Change your diet - To get a slim waist, it is important that you first reduce your weight, which can not be achieved by exercising only. Apart from this, you need to follow a healthy diet and reduce the cal

WHY PLAYING SPORTS IS IMPORTANT FOR THE YOUTH

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There are all kinds of sporting activities in the world. Indoor sports include chess, badminton, basketball, boxing, bowling, table tennis, etc. Outdoor sports on the other hand include rock climbing, baseball, soccer/football, etc. Both kinds have their advantages and specific traits. One does not have to be a professional to play a sport. They do not have the monopoly over playing sports. One should always participate in whatever sports they can and want to for the holistic growth of an individual. Sports should be encouraged amongst everyone in the country and especially in children to create a strong foundation for them.   A few very specific benefits are:   1.      IMPROVEMENT IN PHYSICAL HEALTH     This is a very obvious benefit. Playing most forms of sports involves a lot of physical activity and usage of the strength of one’s body. Thus, one not only increases one’s stamina but also builds the core strength of the body. Players of very physically active sport