INTERNATIONAL DAY OF YOGA

INTERNATIONAL YOGA DAY The International day of yoga is on 21 जून 2022. UNO passed this in 2014 on the suggestion of Indian PM श्री Narendra Modi in 2014 while addressing UN General Assembly. What is yoga and how does it prevent diseases Friends, you must have heard a very good saying that when the body is good, the mind is good. Meaning when your body is good then only your mind will be good. There is a famous saying and friends that “A healthy mind resides in a healthy body. Let us know that how yoga can help in man age: 'Yoga kese' improves strenght 'balance' flexibility' backpain' hearthealth 'relexfor sound sleep 'more energy brightermood' man age. Why are we talking about this, we all have given a lot to this world, whether it is knowledge or education or Ayurveda in the field of medicine. In today's modern era and in this running life, we have taught yoga to the world. . Which has not only been adopted by the whole world and also d